Positive Wellbeing
Are you looking for a calmer way of life and work? This level 2 course will provide strategies for positive wellbeing, stress management and work-life balance. Covering a number of simple and practical techniques as well as resources about the menopause, this course is designed to support you to a more relaxed way of thinking and being.
Online flexible course
100% free
6 week duration
Fits in with family life
Nationally accredited
Friendly weekly webinars
Expert 1 to 1 support available
Monthly start dates
Meet like minded mums
What We’ll Cover:
- What positive mental health and wellbeing mean
- Building resilience for yourself and others
- The hormones that can cause stress and how to manage this
- Recognising trigger points for your own mental health
- Coping strategies that work
- Work-life balance and time management
- Resources and dealing with the menopause
- Body posture and staying calm
- Actions vs Reactions (the 10/90 theory)
- Mindfulness and journaling
- How to get the most joy and zest for life
“My confidence was at zero when a friend of mine told me about the Back to Work course. I signed up and soon realised I wasn’t the only mum who’d stayed at home for a long time and who was struggling to find a job. Jane Knight, our tutor, has so much experience as a careers coach and you get the feeling she can really “see” you. The course helped me get my current role. Now I feel like I’m a complete person, not just mummy, cleaner, cook… I feel like “me” again.”
Sholpan
